Speaking of healthy..I made an amazing salad (check it out below):
OMG! SOOO Delicious!
I adapted a recipe from the cookbook: Forks Over Knives. Which by the way, I HIGHLY recommend. It has so many stews, soups, salads, and just tons of meals that are 100% plant based.
Okay back to the recipe.... BTW, this is really quick and easy if you already have quinoa and chicken (optional) made already.
Serves 1 (I was a lone soldier today)
Ingredients:
- 1/4 cup of cooked quinoa (cooled if possible--wasn't for me, I was too hungry!)
- 1 1/2 cups of arugula
- Some chopped red onion (I used a little less than 1/4 of a cup)
- Some grated carrots (I used a small handful)
- 2 tbsp Toasted pumpkin seeds**see note below
- 3-4 oz of chicken breast (optional)--I used this recipe for my FAVORITE almond baked chicken--which by the way, make sure to broil for last 3-4 mins so it's crispy!
- 1/2 orange juiced (and zest)
- 1/4 lime juiced
- 1-2 tbsp of rice vinegar (use to your taste)
- salt and pepper to taste
- Combine quinoa, arugula, red onion, carrots, and pumpkin seeds in a bowl.
- Mix orange juice and lime juice (FRESHLY SQUEEZED), zest, rice vinegar, and salt and pepper in small bowl.
- Drizzle over salad and mix together.
- Top with chicken (optional)
No comments:
Post a Comment